“Look at the back contraction,” marveled O’Hearn. They stood at the end of the bench for the subsequent set to further stabilize the row. Rather than sit on the bench, each bodybuilder knelt behind the bench for the first set to train the lats in their lengthened position. Lat pulldowns promote the aesthetically desirable V-taper.Ī post shared by Robby Robinson the lat pulldowns was an unorthodox variation of a cable row. Without sufficient mobility, a behind-the-neck lat pulldown can apply unwanted stress to the rotator cuffs and is unlikely to benefit those training at a beginner level. Robinson trains lat pulldowns in a behind-the-neck position O’Hearn and Raymond prefer a similar line of pull. He displayed his flexibility and mobility during this session. At 77, Robinson has trained with high intensity for decades and knows how to progress his body. ![]() This workout didn’t require a dozen exercises for O’Hearn, Robinson, and Raymond to achieve a pump. Since these advanced bodybuilders train close to failure, they limit themselves to three sets in the approximate eight-rep range. Video can’t be loaded because JavaScript is disabled: Say NO to Dad Bods | Full Back Workout With Robby Robinson ()
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